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Sober Story: Harriet
"If you are just beginning your sobriety hang tight. Don’t take yourself too seriously and just don’t drink for the rest of the day unless your butt falls off."
May 18, 2025 – 2 comments
Powerful new online tool
Interactive online courses to help change drinking habits
May 12, 2025 – 2 comments
May - Treats & Rewards
A year of self care. May gives new ideas for how to reframe treats and rewards when we quit drinking.
May 4, 2025 – 15 comments
Sober Story: Annie
"I have used alcohol to dull the pain I have felt since I can’t remember when."
April 25, 2025 – 3 comments
Telling on your inner addict
Consider the voice in your head as your inner addict trying to get it’s fix and not the wise part of you that is trying to quit.
April 16, 2025 – 33 comments
The Ultimate Rebellion
This is an excerpt from my book 'The Wine O'Clock Myth', published in 2020.
April 6, 2025 – 5 comments
April - Pampering
A year of self care. This month we redefine pampering for our post-drinking lives.
April 5, 2025 – 10 comments
How do you move on from the need to escape?
With great bloody difficulty.
March 30, 2025 – 5 comments