"Life was full on as I was coming out as transgender and trying to give up the booze. It would have been much harder for me to become who I am if I had kept drinking."
January 30, 2025 – 2 comments
Watch interior designer Alex talk about the impact her drinking had on her mental health and creative life and how she takes care of 'Little Alex' now she is sober.
January 20, 2025 – 2 comments
"Getting sober is hands down the best, bravest, craziest most wonderful thing I’ve ever done. I wish it for everyone."
January 12, 2025 – 5 comments
Brain retraining involves knowing how to clearly identify addictive thoughts when they arrive, and how to actively dissolve them by putting new thoughts in their place.
January 7, 2025 – 5 comments
A year of self-care. First up, gratitude. Gratitude changes our attitude. We get more of what we focus our thoughts on.
January 2, 2025 – 13 comments
"I spent years wondering if it was a problem and relied on others to tell me “Oh no, you’re fine!” I wasn’t fine."
December 27, 2024 – 8 comments
Renowned journalist and broadcaster Guyon shares the truth of his drinking habit and his thoughts now on this drug that surrounds us.
December 19, 2024 – 6 comments